Hygge

I learned a term during my internship called “hygge”, pronounced “hooga”. The meaning of hygge can be a little vague, but according to VisitDenmark, hygge means “creating a warm atmosphere and enjoying the good things in life with good people. The warm glow of candlelight is hygge. Cosying up with a loved one for a movie – that’s hygge, too. And there's nothing more hygge than sitting around with friends and family, discussing the big and small things in life”.

Despite the warmer days, the fall and winter months are quickly approaching. Here in Wisconsin, with the change in season comes snow, darkness and a general slowness that for many, deeply affects their day-to-day. Specifically, the rates for seasonal depression are anywhere between 0 and 10 percent depending on global area (Mental Health America). For many, these seasonal changes lead to isolation, poor mental health and even illness.

In no way am I implying that hygge can cure seasonal depression (**Obligatory reminder to use our Resources page if needed)! The main aspects of hygge involve enjoying time with others, treasuring the little things in life, and slowing down; all things that can help improve depression, anxiety, and other seasonally motivated mental health struggles. Practicing being in the present moment (a key part of enjoying time with the people we love), caring for yourself through embracing comfort (clothing, environment) and slowing down without a rigid agenda and just enjoying yourself: these are all excellent ways to reduce stress, improve our social relationships and improve our mental health.

If you find your mental health worsening as the winter months come our way, consider adding aspects of hygge into your routine. The little things DO matter!

Thank you for stopping by!