Learn more about mental health.
On this page you will find brief descriptions of common mental health symptoms and conditions as well as common vocabulary used in mental health spaces.
This page contains information relating to suicide, self-harm and other sensitive topics
“Knowledge is the key to understanding and understanding is the key to freedom.”
-Unknown
Mental Health Conditions
Click each condition to learn more
Anxiety Disorder
PTSD
Bipolar Disorder
Depression
Grief
Adjustment Disorder
Panic Disorder
Schizophrenia
Addiction
If you think you or a loved one may be struggling with any of these conditions, please reach out to a mental health professional and see our “Resources” page for more information
Mental Health Vocabulary:
Trauma
Trauma is an emotional response to a terrible event like an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.
Self-Harm
Self-harm refers to when a person hurts their own body on purpose. It is more common amongst women than men. A person who self-harms usually does not mean to kill themselves, but they are at higher risk of attempting suicide and dying by suicide if they do not get help.
Trigger
A trigger, sometimes referred to as a stressor, is an action or situation that can lead to an adverse emotional reaction. In the context of mental illness, referring to triggers usually means something that has brought on or worsened symptoms.
Suicidal Ideation
Suicidal ideation, or suicidal thoughts, is when you think about, consider or feel preoccupied with the idea of death and suicide. These thoughts may come and go or be extremely distracting. You might dwell on thoughts of suicide to the point where you make a plan to take your own life.
Mania
Mania is a condition in which you display an over-the-top level of activity or energy, mood or behavior. This elevation must be a change from your usual self and be noticeable by others. Symptoms include feelings of invincibility, lack of sleep, racing thoughts and ideas, rapid talking and having false beliefs or perceptions.
Coping Skill
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
Stigma
Negative societal attitudes, beliefs, and stereotypes held towards individuals experiencing mental health challenges or conditions.
Psychosis
Psychosis is when people lose some contact with reality. This might involve seeing or hearing things that other people cannot see or hear (hallucinations) and believing things that are not actually true (delusions). It may also involve confused (disordered) thinking and speaking.